231013_SBCSaunaDampfbadFolder_EN_Web_Katalog

Russian Roman Steam Bath Enjoy that with which the Romans were already familiar: l Thoroughly shower and dry yourself. 1 5–10 minutes Warm air room approx. 60 °C 2 5–10 minutes Hot air room approx. 70 °C 3 3–6 minutes Steam room approx. 40 °C l At the end, shower with hot and cold water, 3–6 minutes in the warm pool, shower off, take a quick dip in the cold pool if needed, then put on bathrobe, rest for 15–20 minutes and sweat out.