0609_MBCSaunaDampfbadProsp

So use the sauna correctly: l Do not use the sauna while hungry, with a full stomach or when under time pressure. l Clean and dry the body thoroughly. l A warm footbath can reduce sweating. Keep sauna sessions to 8–12 minutes. Sit or lay in a relaxed position. When approaching the end of the sauna session, sit upright so your circulation may readjust. l Cooling off – take a quick cold shower, – fresh air, – cold water applications, – cold plunge bath. l Take a break (perhaps with a warm footbath). Depending on your condition, repeat sauna session. l Rest for 20–30 minutes. The Meditation Bath allows users to enjoy relaxing music along with a vegetative and stimulating color light treatment originating from natural medicine, which alternates colors and enhances one's overall well-being. Red: promotes circulation, activates, revitalizes and stimulates. Yellow: symbolizes the sun: warm, cozy, relaxing. Green: relaxing effect, promotes self-confidence and strength. Blue: lowers blood pressure, inhibits inflammatory processes, calming and relaxing, for contemplating and meditating.